What is physical inactivity?
Physical inactivity or being sedentary is when you don’t stand or move your body for long periods of time. This can sit on the sofa or desk, watching TV or computer. Also, physically active doesn’t mean you need to join a gym or run a marathon. But who are not doing exercise for 150 minute each week they are in danger.
What are the risks of physical Inactivity?
Physical inactivity or Sedentary behavior and its connection with health issues Failure to be physically active raises the threat of heart disease, high blood pressure and weight problems. Type 2 diabetes: More of a lifestyle problem, having to do with inactivity (see here) and poor mental health states. Over time muscle and joint function deteriorates from lack of movement, making it harder to do everyday things and increasing the risk of harm. > Regular activity is important to help you reach and maintain a healthy weight, have a strong cardiovascular system, live longer and feel better. Small but regular physical activities may reduce significant risks to your health and improve quality of life.
How to reduce physical inactivity at home and at work?
It is as simple as a few lifestyle changes and reducing physical inactivity at home and office. Make sure you keep small exercise routines like stretching or yoga at home within your daily schedule. Transition from sitting to standing or doing some household chores. Use break time at work to get active, stand more and use standing based table. Take the stairs instead of taking lifts 65. And, set alarms to take breaks and walk or stretch throughout the day. More than just aiding in weight loss, getting regular exercise, even a little bit every day, can go a long way to promoting good health and no longer living the risks from within that come simply by doing nothing.
