What are the mental and physical health benefits of exercise?
Regular physical exercise offers a wide range of advantages for your mind and body. Here’s a closer look at 13 compelling reasons to get moving:
Strengthens Cardiovascular Health
Exercising regularly is a surefire way to keep your heart in top shape. Potential benefits include better cholesterol levels, lower blood pressure, and reduced risks of heart attacks, heart disease, and stroke. You can start experiencing these positive effects right away, though the CDC recommends adults aim for at least 150 minutes of moderate activity per week for optimal results.
Aids Diabetes Management
According to the American Diabetes Association, different types of exercise can be advantageous for those with or at risk of type 2 diabetes. It can improve blood sugar control, minimize cardiovascular risk factors, promote weight loss, boost overall well-being, and even delay or prevent type 2 development. For people with type 1 diabetes, exercise enhances cardiovascular fitness, builds muscle strength, and increases insulin sensitivity.
Lowers Cancer Risk
Numerous studies link higher physical activity levels to a lower risk of certain cancers, including colon, stomach, esophageal, breast, bladder, uterine, and kidney cancers. For instance, one analysis found a 37% reduction in cancer mortality when comparing the most active patients to the least active.
Elevates Mood and Mental Health
Physical activity can provide an immediate mood boost by reducing anxiety right after a moderate or vigorous workout session. Over the long term, regular exercise also helps lower the risk of depression. So, get moving for a happier, healthier mind!
Fortifies Bones
Weight-bearing exercises like walking, dancing, and resistance training are particularly beneficial for bone health. The CDC notes that as little as 90 minutes per week can yield real improvements in bone density, counteracting the loss that often occurs with aging.
Builds Muscle Strength
Resistance training and other weight-bearing activities are key for developing and maintaining strong muscles, which becomes increasingly important as we grow older.
May Extend Lifespan
According to the Department of Health and Human Services, strong evidence shows that physical activity can delay death from all causes. Even modest amounts of moderate-to-vigorous exercise can provide significant longevity benefits.
Supports Weight Management
While diet plays a crucial role, the CDC affirms that exercise can help maintain a moderate weight over time. However, burning enough calories for weight loss may require exceeding the recommended activity levels.
Potential Relief for Chronic Pain
A 2017 overview of Cochrane Reviews examined whether exercise and physical activity could alleviate chronic pain in adults. While more research is needed, the findings suggest some potential for improved physical function, psychological well-being, and quality of life.
Prevents Falls in Older Adults
The CDC recommends combining different types of physical activity, such as aerobic exercise, balance training, and muscle strengthening, to reduce the risk of falls and fall-related injuries in older adults.
Promotes Better Sleep
Exercise can improve sleep quality, increase sleep efficiency, reduce daytime drowsiness, and minimize the need for sleep medication – some benefits may even be immediate.
Combats Osteoporosis
By improving bone health, regular exercise can help treat or prevent osteoporosis. It also enhances muscle strength and balance, lowering the risk of falls and fractures.
Boosts Brain Function
Physical activity may reduce the risk of dementia and Alzheimer’s disease while enhancing cognitive abilities like processing speed in older adults. A balanced lifestyle combining exercise, cognitive stimulation, and a healthy diet shows promise for maintaining brain health.
Finally, the mental and physical health benefits of exercise are vast and well-documented. Even small increases in physical activity can yield significant rewards, so start moving today for a healthier, happier life!
