Running vs Jogging: What’s Really Different?
When you start getting into fitness, you’ll hear people talk about “running” and “jogging.” While they seem pretty similar, there are some key differences that affect your health, stamina, and how many calories you burn. Let’s break it down and see how each one fits into a good workout routine.
The Basics: Running vs Jogging
The main difference between running and jogging is speed and how hard you’re pushing yourself. Generally, if you’re moving faster than six miles per hour, that’s running. Anything slower is jogging. But there’s more to it than just speed.
Speed and Effort
Running makes your heart and muscles work harder because it’s faster and more intense. The quicker you go, the more your heart and lungs have to work, which can improve your fitness faster than jogging. Jogging is more moderate – it keeps your heart rate steady and is great for building stamina over time without wearing you out.
Impact on Your Body
Running is tougher on your muscles and joints because it’s more intense. This can help your muscles grow faster, especially in your legs. But it also means you’re more likely to get hurt if you’re not careful about your form. Jogging is easier on your body, making it a good choice if you’re just starting out or coming back from an injury.
Health Benefits: Both Good, But Different
Running and jogging are both healthy, but in different ways. Running burns more calories and can be better for losing weight. It’s also great for your heart, helps you last longer during exercise, and builds stronger muscles. Jogging is good for your mental health – its slower pace can help reduce stress without tiring you out. It’s also good for your heart, though not quite as much as running, and it’s easier on your body overall.
Burning Calories: Which is Better?
Running wins when it comes to burning calories. Because it’s more intense, you burn more calories in less time. Jogging doesn’t burn as many calories per minute, but you can do it for longer, which is good for beginners who want to burn calories without pushing too hard.
Picking the Right One for You
– If you want to lose weight: Running might be better because you burn more calories.
– If you want to build stamina: Jogging lets you exercise for longer, which helps build endurance slowly.
– If you’re focused on mental health: Both are good, but jogging’s relaxed pace might be better for stress relief.
Read More: Benefits of running in the morning
The Bottom Line
Running and jogging are both good for you. Choosing between them depends on how fit you are, what you want to achieve, and what fits your lifestyle best.
